{"product_id":"digital-product","title":"Still Awake? - PeaceBuddy Ebook","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCan’t switch your brain off at night, even when you’re exhausted?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStill Awake?\u003c\/em\u003e is a practical guide for busy, capable people who can handle everything during the day, only to find their thoughts racing the moment their head hits the pillow. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn a different way to understand nighttime anxiety: instead of only trying to quiet your thoughts, the ebook explores how calming the body first can help the mind follow. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the ebook, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your mind seems to “switch on” at bedtime\u003c\/li\u003e\n\u003cli\u003eThe difference between your nervous system’s \u003cstrong\u003e“Go Mode”\u003c\/strong\u003e and \u003cstrong\u003e“Rest Mode”\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy common approaches like meditation, melatonin, supplements, and breathing exercises may not always feel like enough\u003c\/li\u003e\n\u003cli\u003eThe concept of \u003cstrong\u003ebottom-up regulation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple calming techniques using pressure, rhythm, environment, and sensory input\u003c\/li\u003e\n\u003cli\u003eA practical \u003cstrong\u003e5-step “Quiet Mind” nighttime plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to do when racing thoughts show up anyway\u003c\/li\u003e\n\u003cli\u003eA quick-start checklist you can use tonight \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo complicated 30-day routine. No need to become “good” at relaxing. Just a clear, approachable guide designed to help you better understand what may be happening at night and give you practical steps to start building a calmer bedtime routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour nights don’t have to feel like a battle. Start with understanding what your body is telling you, and learn how to work with it, not against it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PeaceBuddy","offers":[{"title":"Default Title","offer_id":57378268217724,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/9654\/3356\/files\/ebookcover.png?v=1788213157","url":"https:\/\/yourpeacebuddy.com\/products\/digital-product","provider":"PeaceBuddy","version":"1.0","type":"link"}